{"id":448,"date":"2021-06-18T17:20:53","date_gmt":"2021-06-18T17:20:53","guid":{"rendered":"https:\/\/effedore.com\/?page_id=448"},"modified":"2021-06-18T17:29:38","modified_gmt":"2021-06-18T17:29:38","slug":"gestione-stress-ad","status":"publish","type":"page","link":"https:\/\/effedore.com\/?page_id=448","title":{"rendered":"gestione stress ad"},"content":{"rendered":"<figure id=\"attachment_451\" aria-describedby=\"caption-attachment-451\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/effedore.com\/wp-content\/uploads\/2021\/06\/gestione-dello-stress-diploma.pdf\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-451 size-medium\" src=\"https:\/\/effedore.com\/wp-content\/uploads\/2021\/06\/gestione-dello-stress-little-300x213.jpg\" alt=\"\" width=\"300\" height=\"213\" srcset=\"https:\/\/effedore.com\/wp-content\/uploads\/2021\/06\/gestione-dello-stress-little-300x213.jpg 300w, https:\/\/effedore.com\/wp-content\/uploads\/2021\/06\/gestione-dello-stress-little-150x106.jpg 150w, https:\/\/effedore.com\/wp-content\/uploads\/2021\/06\/gestione-dello-stress-little.jpg 646w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-451\" class=\"wp-caption-text\">click here to enlarge<\/figcaption><\/figure>\n<p>\u00a0<\/p>\n<p><strong>GESTIONE DELLO STRESS \u2013 ITA<\/strong><\/p>\n<p>\u00a0<\/p>\n<p>programma di studio costituito da 25 ore Voto 65\/100<\/p>\n<p>\u00a0<\/p>\n<ul>\n<li>Lo stress, che cos\u2019\u00e8: Lo stress, conoscerlo per gestirlo meglio,<\/li>\n<li>Stress: nemico o potenziale amico;<\/li>\n<li>Fronteggiare lo stress \u2013 il coping: Allarme e resistenza,<\/li>\n<li>La \u201cterza fase\u201d dello stress,<\/li>\n<li>I diversi tipi di coping;<\/li>\n<li>Cosa ne pensiamo: Pensieri e stress,<\/li>\n<li>Mettiamoci in discussione;<\/li>\n<li>Fattori protettivi: autostima, resilienza, assertivit\u00e0: L\u2019autostima,<\/li>\n<li>La resilienza, Essere assertivi<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p><strong>STRESSMANAGEMENT \u2013 DEU<\/strong><\/p>\n<p>\u00a0<\/p>\n<p>Studienprogramm bestehend aus 25 Stunden \u2013 Note 65\/100<\/p>\n<p>\u00a0<\/p>\n<ul>\n<li>Stress, was es ist: Stress, ihn zu kennen, um besser damit umgehen zu k\u00f6nnen,<\/li>\n<li>Stress: Feind oder potenzieller Freund;<\/li>\n<li>Stressbew\u00e4ltigung \u2013 Bew\u00e4ltigung: Alarm und Widerstand,<\/li>\n<li>Die \u201edritte Phase\u201c des Stresses,<\/li>\n<li>Die verschiedenen Bew\u00e4ltigungsformen;<\/li>\n<li>Was wir denken: Gedanken und Stress,<\/li>\n<li>Stellen wir uns selbst in Frage;<\/li>\n<li>Schutzfaktoren: Selbstwertgef\u00fchl, Belastbarkeit, Durchsetzungsverm\u00f6gen: Selbstwertgef\u00fchl,<\/li>\n<li>Belastbarkeit, Durchsetzungsverm\u00f6gen<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p><strong>STRESS MANAGEMENT \u2013 ENG<\/strong><\/p>\n<p>\u00a0<\/p>\n<p>study program consisting of 25 hours. VOTE 65\/100<\/p>\n<p>\u00a0<\/p>\n<ul>\n<li>Stress, what it is: Stress, knowing it to better manage it,<\/li>\n<li>Stress: enemy or potential friend;<\/li>\n<li>Coping with stress \u2013 coping: Alarm and resistance,<\/li>\n<li>The \u201cthird phase\u201d of stress,<\/li>\n<li>The different types of coping;<\/li>\n<li>What we think: Thoughts and stress,<\/li>\n<li>Let\u2019s question ourselves;<\/li>\n<li>Protective factors: self-esteem, resilience, assertiveness: self-esteem,<\/li>\n<li>Resilience, Being assertive<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p><strong>GESTION DU STRESS \u2013 FR<\/strong><\/p>\n<p>\u00a0<\/p>\n<p>programme d\u2019\u00e9tudes compos\u00e9 de 25 heures.VOTE 65\/100<\/p>\n<p>\u00a0<\/p>\n<ul>\n<li>Le stress, qu\u2019est-ce que c\u2019est : Le stress, le conna\u00eetre pour mieux le g\u00e9rer,<\/li>\n<li>Stress : ennemi ou ami potentiel ;<\/li>\n<li>Faire face au stress \u2013 faire face : Alarme et r\u00e9sistance,<\/li>\n<li>La \u201ctroisi\u00e8me phase\u201d du stress,<\/li>\n<li>Les diff\u00e9rents types de coping ;<\/li>\n<li>Ce que nous pensons : Pens\u00e9es et stress,<\/li>\n<li>Interrogons-nous ;<\/li>\n<li>Facteurs de protection : estime de soi, r\u00e9silience, affirmation de soi : estime de soi,<\/li>\n<li>R\u00e9silience, \u00catre assertif<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 GESTIONE DELLO STRESS \u2013 ITA \u00a0 programma di studio costituito da 25 ore Voto 65\/100 \u00a0 Lo stress, che cos\u2019\u00e8: Lo stress, conoscerlo per gestirlo meglio, Stress: nemico o potenziale amico; Fronteggiare lo stress \u2013 il coping: Allarme e resistenza, La \u201cterza fase\u201d dello stress, I diversi tipi di coping; Cosa ne pensiamo: Pensieri<\/p>\n<div class=\"more-link\">\n             <a href=\"https:\/\/effedore.com\/?page_id=448\" class=\"read-more\">Read More<i class=\"fa fa-caret-right\"><\/i><\/a>\n        <\/div>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-448","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/effedore.com\/index.php?rest_route=\/wp\/v2\/pages\/448","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/effedore.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/effedore.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/effedore.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/effedore.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=448"}],"version-history":[{"count":4,"href":"https:\/\/effedore.com\/index.php?rest_route=\/wp\/v2\/pages\/448\/revisions"}],"predecessor-version":[{"id":455,"href":"https:\/\/effedore.com\/index.php?rest_route=\/wp\/v2\/pages\/448\/revisions\/455"}],"wp:attachment":[{"href":"https:\/\/effedore.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=448"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}